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November 2014 - Have Your Loaf and Eat it Too


We hope you are enjoying the fruits of a year filled with mostly healthy choices.

It has been a whirlwind year for us. One positive thing about farming and winter; you are sort of forced to take it a bit easier because you are very limited as to what can be done outside. Wishing you Health and Happiness this month & always!


Have your Cake/Loaf and eat it too?

This month I decided to share a recipe to help get you through the upcoming holidays without denying yourself a few treats, while also keeping it fairly healthy.

Some of our long time friends and customers may recognize our OAT WONDER LOAF, as an old standby, but I have revised it a bit lately and wanted to share it with all of you.  This comes on the heels of one customer telling me how much she enjoyed this recipe and that none of her family could tell that it was a healthy treat too!


Oat Wonder Loaf

oat wonder loafThis revised recipe is sugar-free, fat-free, dairy-free, egg-free, wheat-free, nut-free, caffeine-free GUILT-FREE!! Plus it is super easy to make!!

In a large bowl, mix together and let soak 20 minutes:

  • 1 cup rolled Oats
  • 1 cup Raisins or mixed dried fruit of your choice
  • 1 1/2 teaspoons Suede Hills Green Leaf Stevia
  • 1 teaspoon Vanilla
  • 1 3/4 cups hot Water
  • 1/2 cup fresh chopped Pineapple and juice
  • 1/2 cup unsweetened Applesauce

I usually set a plate on top to keep the heat in the bowl.

In a small bowl place:

  • 3 Tablespoons of ground Flax seed
  • 9 Tablespoons of Water

Stir together and let stand.

After the previous ingredients have soaked for 20 minutes, add this flax mixture and stir in.

In a separate medium sized bowl, mix your dry ingredients together:

  • 1 cup ground Oat flour
  • 1 cup ground Buckwheat flour (not a wheat)
  • 1/2 cup Tapioca flour
  • 1 teaspoon Baking Soda (non-aluminum)
  • 1 teaspoon Baking Powder (non-aluminum)
  • 1/2 teaspoon Himalayan Pink Salt
  • 1/2 teaspoon ground Nutmeg
  • 1 1/2 teaspoon ground Cinnamon
  • 1/2 to 1 cup Carob Chips (similar to chocolate chips but without the caffeine)

Stir  thoroughly. Next add the dry ingredients to the wet and combine well. Pour into 2 greased or non-stick loaf pans.

Bake 40-50 minutes at 375 F degrees.

These Oat Wonder Loaves are awesome right out of the oven, the bonus is they freeze well too!

NOTE* If you are going to freeze any, make sure to wait until the loaf has cooled, then slice it up before you bag it and put in the freezer. I usually only put half a loaf in each bag, otherwise, if I thaw a whole loaf..... we will eat a whole loaf!


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900AlfalfaCapsulesAug2014

Because you asked....Bigger quantity for your convenience

900 Alfalfa Caps

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Inspirational Quote:

"Joy is what happens to us when we allow ourselves to recognize how good things really are."
Marianne Williamson Author and Speaker


Health To You!

Phil & Cindy Levington

GET ALKALINE = GET WELL
GET ALKALINE = GET ENERGIZED
GET ALKALINE = GET REJUVENATED
GET ALKALINE = GET ON WITH IT
GET ALKALINE = GET OVER IT
GET ALKALINE = GET IT UP!

It is our joy to serve you!

youareawesome


If you have any challenges ordering online
we would be MORE than happy to personally serve you
when you call our toll free number 1-877-682-1188.

suede hills order online Toll Free: 1-877-682-1188

Box 513 Savona, BC V0K 2J0 Canada

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