Current Newsletters
- June 2022 - Life Force
- May 2022 - Natural Food Ways To Increase B12 Numbers
- April 2022 - A Plant Grows From the Seed Within
- March 2022 - Why Do You Eat?
- February 2022 - You Hear Crazy Stuff
- January 2022 - Health vs. Weight Loss
- December 2021 - Comfort From The Inside Out
- November 2021 - Tell Me What You Eat and I Will Tell You What You Are
- October 2021 - A Step in The Right Direction
- September 2021 - Are You in Transition?
- August 2021 - Health is Wealth
- July 2021 - My Summertime Go To
- June 2021 - Brain Function and pH Levels
- May 2021 - Did you know glass is permeable?
- April 2021 - The World Is Beginning To Catch On!
- March 2021 - Vegan Goodies from our Suede Hills Kitchen
- February 2021 - Low Calorie, Nutrient-Rich Phil's Ultimate Breakfast with a "Schmunkie"
- January 2021 - A Little Humor, With A Potent Message!
- December 2020 - How Young Do You FEEL?
- November 2020 - Baffled with Organic Labeling BS?
- October 2020 - Soup from The Centre of The Universe
- September 2020 - What do you think about Alkaline Water devices?
- August 2020 - Beyond Meat, REALLY?
- July 2020 - The Term "Food Security" Is Multi-Faceted
- June 2020 - It's SCHMUNKIE Time!
- May 2020 - Simple Nutrition Strategies
- April 2020 - How Stress Affects the Immune System
- March 2020 - Did you know there are Natural Virus Solutions?
- February 2020 - Did you know that Diabetes is referred to as a Gateway Disease?
- January 2020 - Food For Thought
Search Older Newsletters
2019 Newsletters
- December 2019 - Can Plants really heal us?
- November 2019 - Our New Online Store is Launched
- October 2019 - Autumn Harvest Time
- September 2019 - Wonder WHY you feel a bit off?
- August 2019 - Wildfire at Walhachin
- June 2019 - Did your Mom say something like this?
- May 2019 - Enjoying Fresh Coconut
- April 2019 - Helping Your Body To Heal Itself
- March 2019 - Alkalizing Foods & Spices Can Make Your Days Flavorful
- February 2019 - Tropical Spice that Benefits Your Health
- January 2019 - Fruit Eaters Beware
2018 Newsletters
- December 2018 - Does getting up in the middle of the night to pee bother you?
- November 2018 - Understanding How Easy It Is To Improve The Quality of Your Food Choices Part 2
- October 2018 - Understanding How Easy It Is To Improve The Quality of Your Food Choices
- September 2018 - Quick Reminder As We Head Into Autumn
- August 2018 - Have you Been Missing Out On Taking Your pH Happy Caps?
- July 2018 - Your Perception is Your Reality, be it Real or Imagined!
- June 2018 - 4 Most Asked Questions when considering a Whole-Food Plant-Based diet
- May 2018 - Life Doesn't Happen To You, YOU HAPPEN TO LIFE
- April 2018 - The Green Stevia propagation is underway!
- March 2018 - Does Clarity Matter to You?
- February 2018 - You've Got The Power!
- January 2018 - Alkalize for a Vibrant Life
2017 Newsletters
- December 2017 - We truly ARE what we eat!
- November 2017 - Preparing Your Body for Winter
- October 2017 - What is Protein Anyway?
- September 2017 - Extracts vs The Real Deal
- August 2017 - Priority Check
- July 2017 - Eat Less, Heal and Rejuvenate More! Part 2 of 2
- June 2017 - Eat Less, Heal and Rejuvenate More! Part 1 of 2
- May 2017 - Is Your Protein Powder Making You Sick?
- April 2017 - Travel Healthy
- March 2017 - The Caffeine Conundrum
- February 2017 - Bone Broth?
- January 2017 - Premium, Raw, Garlic Powder
2016 Newsletters
- December 2016 - Simple and Delicious
- November 2016 - Featured Recipe
- October 2016 - Considerations
- September 2016 - Book Announcement
- August 2016 - Infection Fighting Reminder
- July 2016 - Dental Health
- June 2016 - Real Nutrition
- May 2016 - Let's Talk About
- April 2016 - Acidic Spinach
- March 2016 - Green Stevia Testimony
- February 2016 - Make Your Body and Wallet Happy!
- January 2016 - Solar Power
2015 Newsletters
- December 2015 - Healthy Holiday Strategies
- November 2015 - There is H.O.P.E.
- October 2015 - Let Them Eat Cake!
- September 2015 - Rethink Fall Routines
- August 2015 - Testimonials
- July 2015 - Food With Benefits
- June 2015 - Existing is not Living
- May 2015 - The Root of the Issue
- April 2015 - Spring Recipes
- February 2015 - Are Fat Cells Our Friend?
- January 2015 - Are You Really Getting ORGANIC or Chemicals?
2014 Newsletters
- December 2014 - Digestive Issues?
- November 2014 - Have Your Loaf and Eat it Too
- October 2014 - Does Elton John Need pH Happy Caps?
- September 2014 - Do People and Pets Have the Same Health Issues?
- August 2014 - Testimonials
- July 2014 - Allergies Bugging You?
- June 2014 - Can You Do This?
- May 2014 - Phil's Heart Attack Testimony
- April 2014 - How to Make Your Own Morning Motivator
- March 2014 - Protein Myth
- February 2014 - The Joy of a Healthy Lifestyle
- January 2014 - One Smal Change Leads to Big Results
2013 Newsletters
- December 2013 - Olive Leaf Has You Covered
- November 2013 - Vegan Thanksgiving
- October 2013 - Live and Learn How to be Healthier
- September 2013 - Harvesting the Bounty
- August 2013 - Milk the System
- July 2013 - Summer Fun Recipes
- June 2013 - It's Gluten Free for Me
- May 2013 - What Goes In...Must Come Out
Search our Blog Posts
Food Blog Posts
- Recipe(s) for a Vibrant Life - Book Now Available
- Totally Awesome Trio Testimonial
- Mature Alfalfa Leaf versus Alfalfa Sprouts Video
- Is Oatmeal Acid Forming?
- Olive Leaf - History's Holistic Remedy
- Green Leaf Stevia - More than just a sweetener
- Benefits of Alfalfa Greens Video
- Alkaline Foods List
- MSG in Health Products
- Avocado Power
- Better than Green Tea
- Candida Fighters
- Olive Leaf - The Cold and Flu Fighter!
- Benefits of Vitamin D
- Diabetes and pH
- Health Benefits of Chocolate Mint Tea
- Health Benefits of Spearmint Tea
- Fruit Facts
- A positive link between Potassium-rich and bicarbonate-rich foods indices of bone health
- Disturbing Info About Splenda
- Stevia Recipes - Decendent Desserts
Lifestyle Blog Posts
- Testimony - Kirk's 6 Month Update
- Interview About Alkalinity
- Testimony - Kirk
- Health Tips for the New Year - 2013
- The Acidosis Cycle
- Lower Your Blood Pressure
- Acid Reflux Remedy
- Fibromyalgia - The Root of the Problem
- Over 40 and Medicated - The New Normal?
- Got Allergies?
- Capsules vs Tablets
- Cancer Prevention - Suede Hills Presentation
- Stay Healthy on Vacation
- September at Suede Hills Organic Farm
- Back Pain Solution
- Key to Longevity
- Do You Know What is in Your Personal Care Products?
- Benefits of Being Grounded
- Want to be Healthy? Here's What You Need to Do
If you have any challenges ordering online
OR you don't find what you are looking for, call our toll free number 1-877-682-1188.
We would be MORE than happy to personally serve you.
Do you or someone you love suffer from allergies?
Some are brought on by specific seasons or by just coming into contact with a certain substance. Allergies affect an estimated 37,786,541 people in North America alone! That's a staggering amount. Many people don't completely understand what causes their allergies or what they can do to keep the reactions from recurring.
Allergies are an abnormal immune system response to things that are typically harmless. When you are allergic to something, your immune system mistakenly believes that this substance is harmful to your body.
In an attempt to protect the body, the immune system produces IgE (Immunoglobulin E) antibodies to protect against the allergen. Those antibodies then cause cells in the body to release chemicals into the bloodstream, one of which is histamine.
The histamine then attacks the eyes, nose, throat, lungs, or skin and causes the symptoms of an allergic reaction. Future exposure to that same allergen will trigger this antibody's response again. This means that every time you come into contact with that allergen, you'll have an allergic reaction.
Suede Hills Certified Organic Alfalfa is an all natural choice to combat and even eliminate allergies due to it's amazing detoxifying effects. Alfalfa helps to cleanse the blood, thus ridding your bloodstream of the histamines that are causing the allergic reaction.
Stay Healthy on Vacation
As it becomes colder outside many are thinking of having a vacation somewhere warmer. Before you go you should make sure that you're ready for anything! When you go on a trip you may not be eating as healthily as you usually do which can cause your body to react poorly.
To stay healthy on the road and during your vacation we have a few tips!
- Try to pack some 'healthy snacks' so that you won't stop and get pre packaged gas station snacks or stop at a fast food restaurant. It's wonderful for your body and your wallet will thank you for it!
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When you get to your destination watching what you eat is a good idea. Often times when it is vacation time people eat more than usual or eat more junk food because they don't have a kitchen. Be sure to eat vegetables even when you are on vacation. Eating healthy will help keep your body's alkalinity and immune system up to par.
Purchase Suede Hills Healthy Away From Home Package online today!
As September comes to a close we are quite busy at the farm!
We harvested the last of the Alfalfa just a few days ago. We have pretty much finished the Stevia as well, it is sitting in our big greenhouse to dry. It's been fairly warm and sunny but today it's cold and cloudy! We'll have to wait a little longer for more sun so that our leaves can dry!
We will be starting on the Olive Leaf soon but not today it's much too cold, windy, and it seems to be threatening that it may rain.
Key to Longevity
What is pH you ask?
If you've talked to anyone at Suede Hills Organic Farm you know that we're very dedicated to telling absolutely everyone to check their pH.
Let's look at it this way. When you put wood into a fire and you let it burn out you're left with ash. The food you put in your body is the 'wood' and what's left after your stomach acid digests it is the 'ash'. Depending on what foods you eat your body is either acidic (below 7.0) or alkaline (7.35 or above).
Why is this important?
Being too far on either side of 7.4 is bad for your body, as causes sickness and disease.
The body works best when it is at the pH 7.4 or higher. Phil keeps his pH at around 8.0 while Cindy has a pH of 7.6 or so. So you like the idea of never getting sick and always having more than enough energy in a day? Here's how you can get your pH up and keep it there. If you are acidic then your body is not working as it should be. For your body to function properly you need to get your body up to 7.4 and keep it there for at least three months. After the three months your body will have repaired everything that was not functioning properly and will no longer be working on your 'back up' of acid.
Ideally, to maintain your pH naturally a raw vegan diet is recommended with a diet made up of of 80% alkaline foods and 20% acidic foods. However, if you're not willing to give up your milk, eggs, or meat in general there are several ways you can maintain your pH without giving up your 'comfort food'. Many of our customers and friends do not want to change their diet and decide to take this route. Cutting out processed and boxed foods are a must. If you're eating meat and other acidic foods you need to balance them out with fresh, alkaline foods such as fresh veggies and fruits. Packaged and frozen vegetables and fruits have often been cooked to death and then packaged with nasty chemicals to make them last longer.
Once you have cut out the over processed foods, you need to supplement the minerals that your body is lacking. The body cannot rid itself of acid unless it has minerals. Acid needs a mineral escort to leave the body, so if your body is lacking in minerals the acid can't leave. You can get these minerals from eating a lot of vegetables and fruits along with your regular diet(if you're not raw vegan) or you can take pH Happy Caps to boost your pH to where it should be. Many of our customers use the pH Happy Caps to boost their pH and then they maintain their 7.4 or more with their diet and our Alfalfa Powder which is full of minerals.
If you can't decide what would be best for your body and your lifestyle Phil and Cindy offer Nutritional Life Counseling in which they help you examine your life and decide how you can become alkaline and still have a 'normal' life/social life!
As always if you have any questions please feel free to contact us!
Do You Know What is in Your Personal Care Products?
Chances are that even if you read the ingredients list you wouldn't know much more than you did before! We have chosen two very common personal care products that contain some unsavory chemicals.
Toothpaste
Our first personal care product is toothpaste.
The most common chemical in toothpaste is Fluoride. This chemical is a KNOWN poison, that's why the back of your toothpaste says 'If large amount is swallowed call poison control centre'.
Fluoride can corrode the tooth enamel, when swallowed can lead to Crohn's disease, can cause dental fluorosis, arthritis, and causes allergic reactions. Triclosan is used as an antimicrobial and has been shown to promote the emergence of antibiotic resistant bacteria, interfere with thyroid hormones, and the American Medical Association suggests that consumers should check product ingredients for this chemical under the names Triclosan, tricocarban, quaternary ammonium, and microban.
Shampoo
Shampoo is our second most common personal care product that most people use. A very common chemical for this is Sodium Lauryl Sulphate (SLS) which is sometimes referred to as 'derived from coconut' but don't be fooled, it is chemically produced!
SLS degenerates cell membranes and can change genetic information in cells(mutagenic) and can damage the immune system. It also causes eye irritation, skin rashes, hair loss, dandruff and allergic reactions. Diethylene Glycol (DEG) is often used in shampoo, these ethylene glycol groups are carcinogenic, toxic, easily absorbed through the skin, and mutagenic. FD &C Blue No. 1&2 which are artificial colouring dyes that are derived from crude oil, and synthesized from petroleum. These dyes can trigger a number of behavioural, comprehension, and health issues. They can also cause severe allergic reactions, asthma, headaches, nausea, fatigue, nervousness, and cancer.
Deodorant
Do you use Deodorant or an Antiperspirant? If you do then these are the chemicals to watch for. Ethanol, which is on the EPA's Hazardous Waste List, is commonly used in deodorants. This chemical can create fatigue, can be irritating to the eyes and upper respiratory tract even in low concentrations.
Shaving Cream
Shaving Cream is a common personal care product you see in almost everyone's house. This shaving facilitator is filled with chemicals. One common chemical is Isobutane, which is used as a propellant, It is a suspected neurotoxicant and its use is banned in cosmetics by the EU. Another very common chemical in shaving cream is Acetic Acid which is toxic to the skin. Keep an eye out for Butylated Hydroxytoluene as well as it has been been identified as a suspected neurotoxin as well as a skin or sense organ toxin.
Gel / Hair Products
The last most common personal care product is gel/hair products. Hair products often contain Sodium Lauryl Suflate/Sodium Laureth Sulfate (SLS): Both of these are cheap, harsh detergents. These sulfates are generally derived from petroleum and often cause eye irritation, scalp irritation and tangled hair. Also watch out for Parabens (methyl, propyl, butyl, and ethyl): Parabens are added to hair products because they act as preservatives. Unfortunately, parabens are also estrogenic and disruptive of normal hormone function. Exposure to these parabens has been linked to Breast Cancer. Parabens are also known to cause allergic and skin reactions. The last and probably most common to watch for is Synthetic Colors & Dyes: Colors & Dyes are commonly used to make products look pretty. Colors & Dyes are created from coal tar and may deposit toxins onto the skin, which can cause irritation. Research has shown that nearly all synthetic colors and dyes are carcinogenic. Check your label for something that looks like this: FD&C Red No.6 or D&C No.6.
Avoiding these chemicals when you buy your personal care products is a great start on cutting out the unsavory chemicals that are put into our prepackaged products. You may want to look for 100% natural alternatives, as most of the big companies cut costs by using these and other chemicals because they are cheap.
Is our disconnection from the earth endangering our health?
The discovery of the importance of being grounded for the human body maybe one of the most significant of our time. Humans are electrical beings, every function of our body relies on our electrical fields.
When our bodies are connected with the earth's electrical fields it regulates our body's functions by sharing electrons and electrical fields. Studies have proven time and time again that when a person is grounded they not only sleep deeper and more fully, but they have a reducing of chronic pains such as arthritis, fibromyalgia, restless leg syndrome, stiffness in the morning and many other problems.
Want to learn more about being grounded? Call our Toll Free Number 1-877-682-1188
Want to be Healthy? Here's What You Need to Do
Okay, so many people are trying different diets, or are practically starving themselves to lose a couple of pounds. What people don't realize is that these diets are only a short term solution and they usually eventually gain the weight back. If you truly want to be healthy you need to do a few things.
To truly be healthy you must make a few changes to your diet. I know this is cliche but eat your veggies! You mother always said it, and guess what. She was right! The more greens you eat the healthier you will be. Kale, spinach, alfalfa, broccoli, asparagus, whatever it is...green is good for you!
- The next thing to do on your road to a healthier lifestyle is to not eat so much meat be it red or white. We are raw vegans and eat no meat, yet we are healthy and happy. Want to know how? We eat alfalfa every day, we put two Tablespoons of our Organic Alfalfa into our breakfast every morning (we also eat it for lunch). Alfalfa is really a good source of not only protein but also many minerals and vitamins. You don't need to eat meat at all, but if you're making a small step you will want to cut back on your meat consumption.
- Finally, if you're looking to live a healthy lifestyle and lose weight because of that you need to cut out all processed foods from your diet. Chips, sodas, frozen meals all have one thing in common. They have been processed to death. Almost literally as most of them have near 0 nutritional value. Not to mention all the preservatives and artificial flavourings and colourings! They're just plain not good for you.
So if you're trying to keep that New Year's Resolution, or you just want to be healthier you should eat more greens, eat less or no meat, and try to not eat so many processed foods.