May 2020 – Simple Nutrition Strategies
I bet you have cleaned out
all your cupboards by now, right?
You have slept in enough, that you are all caught up on sleep.
Excellent!
You have done all those little annoying tasks
that you never seem to have time for,
…like ironing, YUCK!!! Wash the floors, YUCK!!!
Made cookies and other treats
that make your family feel loved, YUM!!
Awesome!
Good Job!
And look, the weather is getting better and better by the day!
So just, Enjoy! Enjoy! Enjoy!
This too shall pass.
Simple Nutrition Strategies
It has been some time since I shared some of the
simple but powerful tips for a long, healthy, pain-free life.
Start by looking at the nutritional content of the food you consume.
That can seem overwhelming,
but start with the items you consume the most.
This is where you can intentionally get the most value
for the money you spend.
Pre-packaged foods and cooked-to-death foods
are void of nutrition,
but loaded with calories, and acid-forming residues!
Try to make a point of eating
at least 1 RAW Fruit or Veggie with EACH MEAL
This will go a long way to help your body fuel & repair itself.
I see many folks preparing a garden plot for this season.
It is good to see, but did you know that
it is the “Perennial” Deep-Rooted Plants
such as
Alfalfa and Fruit Trees
that yield the most nutrients?
Both of these naturally have
the extremely deep root systems
which draw up
the minerals and vitamins into their leaves and fruit
which your body requires for optimum health.
Our Organic Alfalfa Powder contains MORE PROTEIN than Beef!
Plus, you get all the minerals and vitamins too,
including B-12!
So, if you plan on planting a garden, awesome,
but we encourage you to plant one, two or three FRUIT trees as well.
The old saying goes something like….
“When is the best time to plant a fruit tree?
The answer…20 years ago!”
So, plant a fruit tree NOW and it will yield fruit in a few years.
It can be a way of adding oxygen to the planet.
It will provide a lesson in how food really grows.
It will educate you about life cycles.
It will help the BEES!
It will give you beautiful flowers in the spring.
It will supply nutritious food in the near future for you
and for many decades to come,
with very little effort on your part!
A fruit tree knows how to make fruit without your help!!!
In the mean time,
we have a good supply of
super-nutritious organic Alfalfa Powder
for your blender drinks, to keep you healthy.
Everything the fruit tree does our Alfalfa does too!
Our neighbor’s bees LOVE our Alfalfa, and Olive trees.