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Avocado Power


Calling all guac lovers: Avocados keep you thin, protect your vision and may even prevent cancer. Read below to find out more about their amazing benefits.

Eye opener

The Power of AvocadoesProtect your vision with a few slices of avocado at lunch or dinner. Avocados are rich in lutein and zeaxanthin, antioxidants found in the retina that keep eyes healthy; they also may help prevent age-related problems like cataracts and macular degeneration.

Cancer fighter

Extracts from avocados kill or stop the growth of precancerous cells that lead to oral cancer and may have a similar effect on other cancers, according to a recent study. Researchers credit the fruit's unique combo of nutrients-which include folate and vitamins C and E.

Nutrient booster

Add avocado to salsa for a bigger health payoff. A study from The Ohio State University found that people absorbed four-and-a-half times more of the cancer-fighter lycopene from the tomatoes when avocado was added; the healthy fats help you absorb more nutrients.

Healthier fat

Skip the mayo, and go for creamy avocado on your sandwich. It packs four grams of heart-healthy monounsaturated fat (which lowers cholesterol), two grams of fiber, and one gram of protein per ounce, making it a lower-fat, more-filling substitute for the white stuff.

Try Cindy's amazing raw chocolate pie made with Avocados you can now enjoy a healthier dessert.

chocolate-pie

Use our Suede Hills Green Leaf Stevia and this is one healthy dessert!

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