December 2018 – Does getting up in the middle of the night to pee bother you?
Knowledge is Power But APPLICATION is the KEY that opens the door!!
Really, can you believe it is December already?
I like December, it seems to bring out the best in so many of us. It also means that there is NO outside work to do on the farm, YEAH!
Phil and I celebrated my 60th birthday last month at a very unique local eatery. We were extremely impressed with their space and the food was amazing. But more than that, was the heart and soul behind the food.
We spoke with co-founder Natalie Peace-Young. Her passion was evident in everything that enveloped us at “ahhYaY Wellness Cafe” Here is a snippet of what she had to say,
“ahhYaY Wellness Cafe is the first in the world that we know of to be 100% nutritionally designed while still focusing on beautiful culinary flavors and packed with Super-foods. We feature many seasonal dishes and are completely dairy free, wheat free, soy free, corn free and white sugar free in everything we make!”
We encourage folks in Kamloops, B.C. and surrounding areas to be sure to check them out, at 3rd and Columbia Street. Street level below the new R.I.H. Parkade. Open 7 Days per week.
Does getting up in the middle of the night to pee bother you?
I propose that you consider peeing,(even in the middle of the night), a blessing! If you don’t think so, just ask someone on dialysis!
I hear people complaining often about not wanting to get up to pee in the middle of the night.
So here is a great example of how your perspective can truly change your life experience.
First let’s understand what is going on, especially if you are using our Suede Hills products! Our organic Alfalfa and Olive Leaf are natural diuretics supplying your body with “food tools” to nourish, alkalize, energize and detoxify. Peeing is detoxifying!!! Peeing is flushing your system of the acids and toxins you have ingested. THIS IS GOOD!
Secondly, Your body does it’s major repair work at night from 10 p.m. to 2 a.m. Therefore it makes sense that you will need to pee in the middle of the night, because that is when the body needs to eliminate the toxins and acids from your body.
So how about you just think of peeing as the “Positive Result” of all those good “food tools” and water you are consuming, just doing their job for you everyday?
Some folks tell me they can’t get back to sleep right away. Even this is a blessing if you let it be.
How about you try this new perspective?
It is a gift to be alone with your thoughts. You can think of all the people, places and things you appreciate, or you can dream-build & visualize the way you would like to experience the next day, week, month, year, decade…
The world is your oyster!
Phil says his best inspirations & answers come in the middle of the night! This is a guy who is excited to get up and pee 2 or 3 times at night! He drinks lots of water, eats loads of juicy fruit and takes his Alfalfa and Olive Leaf faithfully.
I heard Wayne Dyer say that the majority of his writing was done at 4 in the morning.
I have found that if you don’t stress about not sleeping you can easily get back to sleep.