slide1 slide2 slide3 slide4 slide5 slide6 slide7 slide8

pH Happy Caps

Our newest and greatest pH enhancing product is our alkalizing pH HAPPY CAPS. They are a proprietary alkalizing mineral combination that will increase your body's alkalinity.
Learn more >>

organicoliveleaf

OLIVE LEAF is alkaline forming and is an amazing infection fighter, be it viral, bacterial, fungal or yeast infections. Olive Leaf Powder has the ability to benefit the Pancreas, which is especially helpful for Diabetics and High Blood Pressure. Learn more >>

Green Leaf Stevia

GREEN LEAF STEVIA has many benefits besides its natural, zero calorie sweetness. Green Leaf Stevia has been used for centuries to heal gum issues, and as an anti-bacterial on open wounds Learn more >>

caffeinefreeteas3

We have 5 healing blends of 100% natural and Certified Organic Caffeine Free Teas for you choose from. (Plain Stevia Bark Tea, Spearmint Stevia Bark Tea, Chocolate Mint Stevia Bark Tea and Olive Leaf Stevia Bark Tea.) 
Learn more >>

benefitsofalfalfagreens2

ALFALFA powder or capsules are mineral-rich, minerals being crucial to our bodies' ability to escort excess acid out of our system. Freeing us from the negative effects of an acidic body. Learn more >>

pethealth

Grower direct to you, "pH"ils Happy Pet Supplement Minerals and Vitamins, alfalfa powder pet supplement, is grown in the nutrient rich soils of the Thompson River Valley in Southern B.C. Canada.
Learn more >>

July 2013 - Summer Fun Recipes


Welcome Friends,

It is such an honour to share with you each month. You folks are such a joy to interact with! Thank you for being a part of our experience!!  

We had a great time at our Back to the Basics Workshop last month. Some folks drove 6 hours to be with us! Now that is commitment to getting healthy, the natural way!
 
The inspiration for this month's newsletter came due to the overwhelming response to the food we prepared & shared at the Workshop.

Food and fun seem to go together, so in this newsletter we will focus on RECIPES that are healthy, easy and fun to make!


Summer Fun Recipes


Suede Hills Taco Salad (Also known as Haystacks!)

93This is a very versatile meal. It is great for large gatherings or at a serve-yourself dinner.

  • Start with Chopped Romaine Lettuce as the bottom layer on your plate
  • Blue Corn Chips or Taco chips of your liking, crumbled on top of the lettuce
  • Next a good ladle full of home-made Vegan Chili (recipe below)
  • Add chopped Tomatoes and or Salsa to your taste
  • Add a dollop or two of Cindy's Simple Guacamole, YUM! (recipe below)
  • Sprinkle with chopped Green Onion

DIG IN AND ENJOY!!!

Cindy's Vegan Chili

  • Sauté 2 chopped Onions in Coconut Oil or Olive Oil.
  • Add 2-3 cloves  fresh Garlic or 1 teaspoon of Garlic Powder
  • Add ½ teaspoon Himalayan Pink Salt
  • Add 1-2 heaping Tablespoons of Chili Powder (option: add 1 Tablespoon of Curry too!)
  • 4 cups Stewed Tomatoes plus 2-3 cups of Water (depending if you use dried lentils)
  • ¾ cup Sun Dried Tomatoes in Olive Oil
  • Add 3-4 cups of cooked beans (I use Black beans or Black-eyed beans) Sometimes I add a ½ cup of dried Lentil mix as a variation.
  • Next add 1-2 cups of Veggies of your choice; Carrots, Celery, Zucchini, etc. (I start with the firmest veggies and then add the softest last so they do not all turn to mush.)

Heat until hot but veggies still have a bit of a crunch to them. Avoid overcooking the fresh veggies you add, that way they have more nutrition to offer you. ENJOY!

Cindy's Simple Guacamole

In a bowl mix together:

  • Juice of one lemon
  • 2-3 peeled and seeded Avocados
  • ½ teaspoon Pink Himalayan Salt
  • ½ to 1 teaspoon of Garlic powder
  • 2-3 green onions chopped

This "Guac" is fantastic as a dressing too, you can leave it thick or thin it out with a little water.

Will keep for 4-5 days in the refrigerator.

Experiment and have fun.

The good fat in avocado helps you to feel satisfied longer. This is a staple in our diet. We even use it on cooked potatoes instead of butter! YUM!


Now For Dessert!


Awesome Carob Orange Oatmeal Cookies!

(VEGAN *GLUTEN- FREE)

I hope the recipe is a blessing to you. Experiment with it and have fun!

  • Mash 3 ripe Bananas
  • Add 1 teaspoon of Suede Hills Green Leaf Stevia Powder, stir thoroughly
  • Add 1/3 cup Applesauce and stir all of the above together
  • Mix in ¼ cup Almond Milk
  • 1 teaspoon Vanilla
  • ½ teaspoon Pink Himalayan Salt
  • A dash or two of ground Cloves
  • 2 Tablespoons of Carob Powder
  • A handful of Carob Chips,
  • Add a handful of Raisins and or chopped Dried Apricots
  • Mix in a handful of chopped Pecans
  • Then add the Zest of one Orange to the blend, and then mix all together.

The final step is to add,

  • 2 cups of Oats, stir in until all ingredients are thoroughly combined.
  • Drop spoonfuls of the batter on a cookie sheet lined with parchment paper.

This makes clean up quick and easy.

Bake at 350 degrees F for 15-20 minutes.

ENJOY!


Inspirational Quote:

"I am realistic - I expect miracles."  Wayne Dyer - Author and Speaker


HEALTH TO YOU!

Phil and Cindy Levington  

Suede Hills Organic Farm

www.suedehills.com

Toll free 1-877-682-1188

Order FREE pH Strips

Order free test strips

To find out what your acid/alkaline pH scale is, Suede Hills is offering FREE pH test strips, to order call toll free 1-877-682-1188
OR
Click here to order online

Never miss the latest updates from Suede Hills, including: events, announcements, and health conversations.

Sign up today for the Suede Hills Newsletter.

join our newsletter

Suede Hills Organic Farm Disclaimer

We are NOT doctors! Suede Hills was founded by Phil and Cindy Levington: raw vegan, organic farmers who have over 50 years of combined natural-health focused experience, which in our opinion, may be of great benefit to you! The suggestions made are opinions only and based on Phil and Cindy’s personal experience as well as from the feedback and testimonies of our awesome customers.

Suede Hills logosmall

SHOP NOW

CONNECT

FACEBOOK
INSTAGRAM

CONTACT

Canadian Certified Organic Farm

PO BOX 513
SAVONA, BC V0K 2J0
CANADA
Toll Free (CANADA & US) 1-877-682-1188

EMAIL